via Consider lard | Life and style | guardian.co.uk.By any estimation, lard is a healthier fat than butter. Gram for gram, it contains 20% less saturated fat, and it's higher in the monounsaturated fats which seem to lower LDL cholesterol (the "bad" kind) and raise HDL (the "good"). It's one of nature's best sources of vitamin D. Unlike shortening it contains no trans fats, probably the most dangerous fats of all.
