Horse Meat

I like horse meat. It’s delicious and healthy. And not so different from beef. I’m really enjoying watching the unfolding European horse meat scandal. Even countries like France where horse is regularly eaten are outraged that they’ve been lied to. The scandal has exposed the complicated supply chain in the European cheap meat trade. It’s […]

Eat More Lard!

By any estimation, lard is a healthier fat than butter. Gram for gram, it contains 20% less saturated fat, and it’s higher in the monounsaturated fats which seem to lower LDL cholesterol (the “bad” kind) and raise HDL (the “good”). It’s one of nature’s best sources of vitamin D. Unlike shortening it contains no trans […]